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Egg and Avocado Salad

Intermittent Fasting

16/8 | 20/4 | OMAD | ADF | 5:2


Increased Insulin Sensitivity

Improved Blood Pressure

Reduced Abdominal Fat

Reduced Inflammation

Meet Jeffrey

Your growth fuels my passion for coaching you to the most extraordinary levels of health. As a licensed Intensive Care Registered Nurse, I deal with complex cases daily. I find beauty and strength in problem-solving, and one tool that I use to help you solve your puzzle is the InBody 570 Body Composition Analyzer. 


Caring for patients throughout 2020 and into 2021 opened my eyes to the silent epidemics fueling COVID-19 complications that I refer to as The Triad: Obesity, Type 2 Diabetes, and hypertension. Work with me to prevent and reverse these comorbidities.


What we Specialize In

Weight loss with Time-Restricted Eating

Health Monitoring and Coaching

Establishing Health Goals

Carbohydate Addiction

"Love me with all of your liver "

“As of April 10, 2021, I have lost a total of 66 pounds and have gone from wearing extra-large clothes to a size small. More importantly, I no longer have pain in my body, my blood pressure is normal and I am no longer considered obese.”

- Kelly B

“Jeff, your program saved my life. My blood pressure was so high that my vision began to falter, I was in the ER very often and I was 60 pounds overweight. With your coaching, I dropped 35 pounds and my blood pressure is now normal.”

-Marcus B

“Since October 1, 2020, until now, April 13, 2021, I have lost 118 pounds with intermittent fasting using your coaching.”

- Taylor I

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Let’s Get Healthy